That has been the theme of today. And I think that I did a pretty good job of it!!! I have definitely felt fuller with my conscious effort to intake more fat. Today has also been a day of temptation. I went to Panera with my mom today, the primal diets nemesis. And surprisingly I didn't feel like I was missing out on much. Once you realize how unhealthy grains truly are for you... It makes them less desirable. I did slightly cheat during dinner tonight however. But I controlled the amount of cheating. My mom made this polish pork stew that she has made since we were little, which is a FANTASTIC primal meal... but then enters the dumplings that you eat with it. Pure carbs. Terrible for you.... but oh so delicious. But I limited myself to one, and surprisingly didn't feel like I needed more than that. I was actually enjoying the pork more, which was never my favorite part before.
I had my first "primal" shopping trip today. I bought a ton of veggies. Including egg plant which I have never cooked before, so excited to figure that out!! I also bought some marbled beef and a ton of breakfast sausage!!! Which will deffiantley help increase my fat!!!
I love pinterest! For the record. I have found some great primal recipes on there I can not wait to try!!
Here is to day 4....
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